Z Eccentric Hooker.

THE EPICUREAN MARINER PART1: SECTION:7 LEAN/GREEN SALAD..

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LEAN and GREEN….. HEALTHY and MEAN SALAD……

Oportunity availed itself this past week whereby I was able to enjoy one weeks vacation in the Nations Capital of Canberra…..The Summertime conditions have prompted me to venture out and consider some healthy options relating to complementing light meals for this time of year…..

I decided to err on the innovative side today as I conjured up my own recipe, a healthy lean green and mean salad…..Whist cruising on down to the local Aldi Store here in Gungahlin gave me time to think about some of the Salad Veggies I could use in my recipe…. As I strolled on into the store, I decided to target the following:

1/ 1 bag of rocket and spinach,  2/ Two by large Avocadoes  3/ Two Onions.

4/ A bag of Almonds. 5/. 400 gram bag of Smolked Salmon to go   6/One bottle of Balsamic Vinegar,

I cruised on home and proceeded to source a large flat Pyrex Dish and commenced garnishing the base of the plate with the rocket and spinach,  next, I laid a nice bed of onion rings to the rocket and spinach, then came the sliced avocAdoes which I laid out to the circumfrence of the plate. I then worked from the centre of the plate outwards in a circular fashion slowly filling the plate with Smoked Salmon to Go  until it reached the avocados.,,,,,The last two steps involved placing the almonds in the very dead centre of the plate with sprinkling a generous amount of Balsamic Vinegar all over the finished dish.

This would have to be one of the best salad recipes out there, and comfortably feeds three people…..and coming in at just on $15 does not hurt the hip pocket….

NICE!, NICE!, NICE!,………….

Alexander Kreti.

 

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